Show Notes
- Subconscious Power: Your deeper mind is most receptive pre-sleep and holds immense power for positive change.
- Rest = Reprogramming: Use sleep to consciously plant seeds for well-being & release old patterns.
- Simple Awareness: Noticing breath & body starts the relaxation process.
- Allowing > Forcing: Trust your inner wisdom; transformation flows from allowing, not striving.
- Neuroplasticity: Your brain rewires based on pre-sleep thoughts & feelings. Guide it towards peace.
- Heart & Acceptance: Connect with self-kindness. Affirming "I am enough" deepens restoration.
- Trust the Process: Faith in life's unfolding enhances relaxation.
Resources Mentioned
The 10-Minute Deep Sleep Reset: Reprogram Your Subconscious for Peace
4/21/2025
Ever lie awake, mind racing, wondering where that effortless, baby-like sleep went? Life throws stress, overthinking, and endless noise at us, often hijacking our natural ability to find deep, restorative rest.
After years exploring meditation, hypnosis, and various techniques, I realized a powerful truth: we can consciously communicate with our deeper intelligence – the subconscious mind – especially in that calm window just before sleep. This isn't about complex rituals; it's about leveraging our natural state of relaxation to plant seeds for profound positive change.
That's exactly what Episode 2 of FLOW with Joe is designed to help you do. It's a short (~10 minute) guided journey specifically for bedtime to help you:
- Deeply Relax: Gently release the day's tension from body and mind.
- Access Your Subconscious: Speak its language in a state of optimal receptivity.
- Release Limiting Beliefs: Effortlessly let go of old stories ("not good enough," "too hard") while relaxed.
- Impress Positive Intentions: Anchor feelings of peace, wholeness, self-acceptance, and trust.
- Leverage Neuroplasticity: Use this nightly window to literally rewire your brain for well-being while you sleep.
Think of it as a gentle nightly software update for your inner operating system, setting you up for a better morning.
In this guided session, you'll be led through simple steps involving breath awareness, body relaxation, heart-centered focus, and powerful affirmations designed to resonate deeply. No complex effort required – just your willingness to relax and listen. (And yes, falling asleep is perfectly fine – your subconscious still gets the message!)
Let’s find your flow.
-Joey
This Week's Invitation
Drop a Note
Do you have a topic I should cover? A resource I should check out? I’d love to hear from you!
About Joey
I’m a tech-savvy creative, AI whisperer, and recovered perfectionist. Former actor turned digital marketer turned photographer turned video editor turned AI guy turned podcaster.
After navigating years of anxiety, burnout, and feeling like a 'master of none,' I discovered the power of integrating practical tools with authentic self-awareness to build real resilience. My mission is to help all people find their flow amidst life's challenges.
Let’s Connect → Podcast | Chatbots | Instagram | LinkedIn | TikTok | AI Newsletter | Photobar Chicago | My AI Clone